Weigh In record (no journal entry) for 02 October 2013
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2265 kcal
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Fat: 66.01g | Prot: 87.67g | Carb: 378.39g.
Breakfast: Dried Prune, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Dinner: Black Bean Hummus, Homestyle Pretzels, Lasagna with Meat. Snacks/Other: Pear, Apples, Plums, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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3630 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, SEX - 5 minutes, Driving - 2 hours and 50 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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