chereeguitar's Journal, 01 October 2013

There is a difference between "Interest" and "Commitment"!
When you are interested in doing something you do it ONLY when it's convenient.
But when you are COMMITTED to doing something, you accept no excuses,
only RESULTS!
Time to find your MOTIVATION and ACHIEVE RESULTS!
Even though people often say that motivation doesn't last.
Well, neither does bathing!
THAT is why it is recommended DAILY! ;)

Diet Calendar Entries for 01 October 2013:
1196 kcal Fat: 22.74g | Prot: 95.54g | Carb: 153.32g.   Breakfast: Kraft Miracle Whip Light Dressing, Kroger Deli Sliced Mesquite Turkey Breast, Kroger Multi-Grain Sandwich Slims, Kroger American Cheese Slice, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Nonfat). Dinner: Great Value Tilapia Fillets, Green Snap Beans (Frozen). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Milk (Nonfat), Saltine Crackers. more...
2025 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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Comments 
Thank you. Do you compose these? I love reading them.  
02 Oct 13 by member: FullaBella
Yes. Thanks!  
03 Oct 13 by member: chereeguitar

     
 

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shuksan recorded a Weigh In at 183.4 lb.