chereeguitar's Journal, 01 October 2013

There is a difference between "Interest" and "Commitment"!
When you are interested in doing something you do it ONLY when it's convenient.
But when you are COMMITTED to doing something, you accept no excuses,
only RESULTS!
Time to find your MOTIVATION and ACHIEVE RESULTS!
Even though people often say that motivation doesn't last.
Well, neither does bathing!
THAT is why it is recommended DAILY! ;)

Diet Calendar Entries for 01 October 2013:
1196 kcal Fat: 22.74g | Prot: 95.54g | Carb: 153.32g.   Breakfast: Coffee (Brewed From Grounds), Kraft Miracle Whip Light Dressing, Shamrock Farms Fat Free Half & Half, Kroger American Cheese Slice, Kroger Multi-Grain Sandwich Slims, Kroger Deli Sliced Mesquite Turkey Breast. Lunch: Cottage Cheese (Nonfat). Dinner: Green Snap Beans (Frozen), Great Value Tilapia Fillets. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Saltine Crackers, Milk (Nonfat). more...
2025 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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Comments 
Thank you. Do you compose these? I love reading them.  
02 Oct 13 by member: FullaBella
Yes. Thanks!  
03 Oct 13 by member: chereeguitar

     
 

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chereeguitar recorded a Weigh In at 147.2 lb.
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chereeguitar recorded a Journal Entry and a Weigh In at 141.8 lb.
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JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
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