Stevenrayhoward's Journal, 01 October 2013

First day in a very long time caloric intake was reasonable... Now, to just have 364 more just like today! Ha!

Diet Calendar Entry for 01 October 2013:
1236 kcal Fat: 19.70g | Prot: 85.30g | Carb: 198.62g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Peach. Lunch: Slim-Fast Shakes - Rich Chocolate Royale, Bananas. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Kraft Singles Fat Free Sharp Cheddar Cheese, Kraft Fat Free Miracle Whip, Heinz Yellow Mustard, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Fuji Apples, Granny Smith Apples. more...


Glad to see you back!  
02 Oct 13 by member: Rubie-sue
Good luck to both of us.  
02 Oct 13 by member: Snady1


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