Stevenrayhoward's Journal, 01 October 2013

First day in a very long time caloric intake was reasonable... Now, to just have 364 more just like today! Ha!

Diet Calendar Entry for 01 October 2013:
1236 kcal Fat: 19.70g | Prot: 85.30g | Carb: 198.62g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Peach. Lunch: Bananas, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Kraft Singles Fat Free Sharp Cheddar Cheese, Kraft Fat Free Miracle Whip, Heinz Yellow Mustard. Snacks/Other: Granny Smith Apples, Fuji Apples. more...

   Support   

Comments 
Glad to see you back!  
02 Oct 13 by member: Rubie-sue
Good luck to both of us.  
02 Oct 13 by member: Snady1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stevenrayhoward's weight history


Stevenrayhoward's Recent Activity

Stevenrayhoward's Own Activity

No recent activity.

Stevenrayhoward's Buddies

No recent activity.

Other Member Diet Recent Activity

Oliverismoi commented on mmmlive1999's Journal Entry.
mmmlive1999 commented on their Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
DJ Beecher recorded a Journal Entry and a Weigh In at 160.0 lb.
peterpahl recorded a Weigh In at 202.6 lb.
JJisFit4AA updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
IAFarmBoy recorded a Weigh In at 204.0 lb.