Stevenrayhoward's Journal, 01 October 2013

First day in a very long time caloric intake was reasonable... Now, to just have 364 more just like today! Ha!

Diet Calendar Entry for 01 October 2013:
1236 kcal Fat: 19.70g | Prot: 85.30g | Carb: 198.62g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Peach. Lunch: Bananas, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Kraft Singles Fat Free Sharp Cheddar Cheese, Kraft Fat Free Miracle Whip, Heinz Yellow Mustard. Snacks/Other: Granny Smith Apples, Fuji Apples. more...

   Support   

Comments 
Glad to see you back!  
02 Oct 13 by member: Rubie-sue
Good luck to both of us.  
02 Oct 13 by member: Snady1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stevenrayhoward's weight history


Stevenrayhoward's Recent Activity

Stevenrayhoward's Own Activity

No recent activity.

Stevenrayhoward's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon recorded a Journal Entry.
shelleythechunkymonkey supported reesener's Weigh In.
kathyr1962 recorded a Journal Entry and a Weigh In at 255.9 lb.
Magdalena003 recorded a Journal Entry.
vjcdean recorded a Journal Entry.
The Destroyer2 recorded a Journal Entry.
13dias commented on BPaula47's Journal Entry.
pandasmom commented on wallisrox's Journal Entry.