pow's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.
on diet pow's own diet   gaining 0.9 lb a week

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gmcdonell added reeneejune's Gouda Stuffed Chicken Wrapped in Bacon recipe to their cook book.
mariezzz updated their Food Diary.
Copperlog joined challenge Just Show Up!.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mike mcgowan recorded a Weight Entry at 171.0 lb.
thethe updated their Exercise Diary.
PGM012197 replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
grammals4 recorded a Weight Entry at 175.0 lb.