pow's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
251.0 lb Lost so far: 47.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.
on diet pow's own diet   gaining 0.9 lb a week

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pow recorded a Weigh In at 266.0 lb.

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