Weigh In record (no journal entry) for 01 October 2013
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1876 kcal
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Fat: 69.19g | Prot: 84.05g | Carb: 215.08g.
Breakfast: Coffee or Table Cream (Light), CytoSport Whey Isolate, Plain Yogurt (Lowfat), Bananas. Lunch: Kraft Fat Free Cheese Slice, 100% Whole Wheat Bread, President's Choice PC Blue Menu Celeb Margarine - Calorie Reduced, Rotisserie Chicken, Coffee or Table Cream (Light), Eat Smart Sweet Kale Salad. Dinner: President's Choice Blue Menu Butter Chicken Sauce, Rotisserie Chicken, Minute Rice Whole Grain Brown Rice. Snacks/Other: Tierra Farm Organic Raw Cashews, Oreo Low Fat Cookie. more...
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1658 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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