FrancienHofman's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
259.0 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1485 kcal Fat: 58.49g | Prot: 67.62g | Carb: 180.63g.   Breakfast: Arla Halfvolle Biologische Yoghurt Vanille, Koffie met Melk, Natrena Zoetjes. Lunch: Aldi Slagers Achterham, Meergranenbrood, AH Goudse Kaas Jong Belegen 30+. Dinner: Lupack Magere Rookworst, Gekookte Boerenkool (Vers), Aardappelpuree, Rundvlees of Vlees Jus. Snacks/Other: Banaan, Braeburn Appels. more...
on diet FrancienHofman's own diet   gaining 8.5 lb a week

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