FrancienHofman's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
259.0 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1485 kcal Fat: 58.49g | Prot: 67.62g | Carb: 180.63g.   Breakfast: Natrena Zoetjes, Arla Halfvolle Biologische Yoghurt Vanille, Koffie met Melk. Lunch: Meergranenbrood, Aldi Slagers Achterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Aardappelpuree, Lupack Magere Rookworst, Rundvlees of Vlees Jus, Gekookte Boerenkool (Vers). Snacks/Other: Braeburn Appels, Banaan. more...
on diet FrancienHofman's own diet   gaining 8.5 lb a week

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