FrancienHofman's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
259.0 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1485 kcal Fat: 58.49g | Prot: 67.62g | Carb: 180.63g.   Breakfast: Natrena Zoetjes, Koffie met Melk, Arla Halfvolle Biologische Yoghurt Vanille. Lunch: Meergranenbrood, AH Goudse Kaas Jong Belegen 30+, Aldi Slagers Achterham. Dinner: Aardappelpuree, Gekookte Boerenkool (Vers), Rundvlees of Vlees Jus, Lupack Magere Rookworst. Snacks/Other: Banaan, Braeburn Appels. more...
on diet FrancienHofman's own diet   losing 10.8 lb a week

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