FrancienHofman's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
259.0 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1485 kcal Fat: 58.49g | Prot: 67.62g | Carb: 180.63g.   Breakfast: Natrena Zoetjes, Koffie met Melk, Arla Halfvolle Biologische Yoghurt Vanille. Lunch: Meergranenbrood, AH Goudse Kaas Jong Belegen 30+, Aldi Slagers Achterham. Dinner: Aardappelpuree, Gekookte Boerenkool (Vers), Rundvlees of Vlees Jus, Lupack Magere Rookworst. Snacks/Other: Banaan, Braeburn Appels. more...
on diet FrancienHofman's own diet   losing 10.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


FrancienHofman's weight history

FrancienHofman's Recent Activity

FrancienHofman's Own Activity

No recent activity.

FrancienHofman's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported IamLinny's Journal Entry.
warrenwinter commented on FiveTwoCowboy's Journal Entry.
breechandler updated their Food Diary. and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.
fitmindbody commented on reesener's Journal Entry.