LarisaT's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 October 2013:
462 kcal Fat: 16.25g | Prot: 42.45g | Carb: 38.75g.   Breakfast: Kirkland Signature Nature's Three Berries, Plant Fusion Protein Powder, Sorrento Stringsters String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Snacks/Other: Dannon Light & Fit Greek - Pineapple. more...
2801 kcal Activities & Exercise: Horseback Riding - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet   gaining 0.6 lb a week

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