nasheed1971's Journal, 01 October 2013

1st day of thr FISCAL, year body keeps playing lose weight/gain weight. I am still committed to getting down to 190lbs.
214.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.
on diet nasheed1971's own diet   losing 1.2 lb a week

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