Weigh In record (no journal entry) for 01 October 2013
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1875 kcal
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Fat: 104.11g | Prot: 91.62g | Carb: 140.06g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette, Toasted Rye Bread. Lunch: Baked Potato (Peel Eaten). Dinner: Snack Cracker, Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Kraft Velveeta Cheese. more...
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gaining 0.8 lb a week
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