jackied510's Journal, 01 October 2013

Sick this morning. I'm hungry but it hurts to eat. I guess no bike ride today.
151.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1203 kcal Fat: 62.67g | Prot: 85.50g | Carb: 79.44g.   Breakfast: Fried Egg. Lunch: Heidelberg French Peasant Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole. Snacks/Other: Light Brown Sugar, Earl Grey Black Tea, Slim Jim Pepperoni and Cheese, Laughing Cow Cheese Wedges, Ritz Crackers - Fresh Stack. more...
losing 0.7 lb a week

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