dr rubel's Journal, 01 October 2013

I m out of my station for several days... now i m back to my city..my fat secret ...

Diet Calendar Entry for 01 October 2013:
1349 kcal Fat: 45.37g | Prot: 79.24g | Carb: 157.47g.   Breakfast: Tea with Milk and Sugar, Egg Omelet, Roti, Sweet Roll. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Fish, Cooked Spinach (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Cookie, Tea with Milk and Sugar. more...
on diet dr rubel's own diet  



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