dr rubel's Journal, 01 October 2013

I m out of my station for several days... now i m back to my city..my fat secret ...

Diet Calendar Entry for 01 October 2013:
1349 kcal Fat: 45.37g | Prot: 79.24g | Carb: 157.47g.   Breakfast: Tea with Milk and Sugar, Roti, Egg Omelet, Sweet Roll. Lunch: Cooked Spinach (from Fresh), Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Fish. Snacks/Other: Cookie, Tea with Milk and Sugar. more...
on diet dr rubel's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dr rubel's own diet

dr rubel's weight history

dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

Jothika recorded a Weigh In at 208.2 lb.

Other Member Diet Recent Activity

inmsweantitrust supported XshapeshiftX's Journal Entry.
GinaTheAllMyLifeBigGirl updated their Food Diary.
JLThreatful recorded a Weigh In at 115.7 lb.
lisamarkoe1 added saswank80's Baked Crab Cakes recipe to their cook book.
Peachia recorded a Journal Entry.
somerset yellow recorded a Weigh In at 135.5 lb.
Maddog- supported DOINOU's Journal Entry.
lavender211 commented on their Journal Entry.