dr rubel's Journal, 01 October 2013

I m out of my station for several days... now i m back to my city..my fat secret ...

Diet Calendar Entry for 01 October 2013:
1349 kcal Fat: 45.37g | Prot: 79.24g | Carb: 157.47g.   Breakfast: Tea with Milk and Sugar, Roti, Egg Omelet, Sweet Roll. Lunch: Fish, Cooked Spinach (from Fresh), Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked). Snacks/Other: Tea with Milk and Sugar, Cookie. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

caliboriqua and redgirl1974 are now buddies.

Other Member Diet Recent Activity

mana_helmy recorded a Weigh In at 201.7 lb.
Blacrock added lettygaylor's Guacamole III recipe to their cook book.
lwhite1203 recorded a Journal Entry and a Weigh In at 172.5 lb.
tsmith3000 recorded a Weigh In at 395.4 lb.
wholefoodnut commented on their Journal Entry.
Khikha2 updated their Food Diary.
dpennel updated their Food Diary.
Robnseg added MJPrich's Flank Steak Souvlakis recipe to their cook book.