Fat: 45.37g | Prot: 79.24g | Carb: 157.47g.
Breakfast: Tea with Milk and Sugar, Roti, Egg Omelet, Sweet Roll. Lunch: Fish, Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Cookie, Tea with Milk and Sugar. more...