dr rubel's Journal, 01 October 2013

I m out of my station for several days... now i m back to my city..my fat secret ...

Diet Calendar Entry for 01 October 2013:
1349 kcal Fat: 45.37g | Prot: 79.24g | Carb: 157.47g.   Breakfast: Sweet Roll, Egg Omelet, Roti, Tea with Milk and Sugar. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Fish, Cooked Spinach (from Fresh). Snacks/Other: Cookie, Tea with Milk and Sugar. more...
on diet dr rubel's own diet  

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MileHighMarti joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.