kmberger's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
169.4 lb Lost so far: 9.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.
on diet kmberger's own diet   losing 0.3 lb a week

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kmberger recorded a Weigh In at 183.0 lb.

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