MSALLET's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
2299 kcal Fat: 62.66g | Prot: 92.75g | Carb: 250.55g.   Breakfast: Egg, Onions, Green Peppers, Fiber One Honey Clusters Cereal, Sugar Free Metamucil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fresh Pork Sausage, American Cheese, Valley bread. Lunch: Sodexo Ratatouille, Couscous (Cooked), Broccoli, Dinner Rolls, Brown Rice (Medium-Grain, Cooked), Baked or Broiled Cod. Dinner: Stop & Shop Miami Onion Rolls, Milk (Nonfat), Italian Sausage. Snacks/Other: Carando Carando Genoa Salami, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Ice Cream Sandwich, 2% Milk American Cheese Singles, Bourbon, Miracle Whip Dressing. more...
2816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  



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MSALLET recorded a Weigh In at 182.0 lb.
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MSALLET recorded a Weigh In at 183.0 lb.

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