welcomedcougar's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
2359 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



welcomedcougar's weight history


welcomedcougar's Recent Activity

welcomedcougar's Own Activity

No recent activity.

welcomedcougar's Buddies

No recent activity.

Other Member Diet Recent Activity

jarolemodel recorded a Weigh In at 143.0 lb.
Chillie Willie updated their Food Diary.
LoadGod commented on Paketbote's Journal Entry.
Paketbote replied to roumymimy's group post - diet.
2marylou added shanintia's Mashed Cauliflower recipe to their cook book.
jimt36 recorded a Weigh In at 182.8 lb.
Socolova commented on their Journal Entry.
baby624 recorded a Weigh In at 125.1 lb.