welcomedcougar's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
2359 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 1.4 lb a week

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