welcomedcougar's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
2359 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



welcomedcougar's weight history


welcomedcougar's Recent Activity

welcomedcougar's Own Activity

No recent activity.

welcomedcougar's Buddies

No recent activity.

Other Member Diet Recent Activity

SanBogie updated their Food Diary.
Eagleblur recorded a Weigh In at 198.4 lb.
Sugar Waffle supported Jones Jennifer's Journal Entry.
Scott.Terranova92 supported daisydelasoul's Weigh In.
dave357 recorded a Weigh In at 196.0 lb.
mstee15235 recorded a Weigh In at 240.0 lb.
esperanza_spriz updated their Food Diary.
rccnw recorded a Weigh In at 195.0 lb.