welcomedcougar's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
2359 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



welcomedcougar's weight history


welcomedcougar's Recent Activity

welcomedcougar's Own Activity

No recent activity.

welcomedcougar's Buddies

No recent activity.

Other Member Diet Recent Activity

afifahismail recorded a Weigh In at 110.9 lb.
conniecolbert updated their Food Diary.
a_boring_dad supported Topher2112's Journal Entry.
Befitforme25 updated their Food Diary.
SjF60 supported minorit's Journal Entry.
Kenpty recorded a Weigh In at 244.0 lb.
sarahduke supported Topher2112's Journal Entry.
Raymo51 updated their Food Diary.