welcomedcougar's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
2359 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



welcomedcougar's weight history


welcomedcougar's Recent Activity

welcomedcougar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

honez1414 recorded a Journal Entry and a Weight Entry at 168.2 lb.
pjclpn2b recorded a Weight Entry at 190.6 lb.
Diablo360x commented on CoachKitty's Journal Entry.
roblain2030 recorded a Weight Entry at 202.4 lb.
smileygirl70 recorded a Weight Entry at 195.4 lb.
Anonb commented on CoachKitty's Journal Entry.
Stromie commented on Debbie Cousins's Journal Entry.
bigben55 recorded a Weight Entry at 289.6 lb.