welcomedcougar's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
2359 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



welcomedcougar's weight history


welcomedcougar's Recent Activity

welcomedcougar's Own Activity

No recent activity.

welcomedcougar's Buddies

No recent activity.

Other Member Diet Recent Activity

lilswn31 recorded a Weigh In at 163.2 lb.
tricityhomes recorded a Weigh In at 207.4 lb.
snapjak recorded a Weigh In at 144.8 lb.
ohilcheese recorded a Weigh In at 174.0 lb.
poofkiss recorded a Weigh In at 185.0 lb.
Hector Casillas recorded a Weigh In at 203.9 lb.
BigBear2015 updated their Exercise Diary.
Nassiri recorded a Weigh In at 179.0 lb.