bigalfro's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013

Diet Calendar Entry for 01 October 2013:
1185 kcal Fat: 71.25g | Prot: 86.00g | Carb: 43.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Great Value Extra Rich Coffee Creamer. Lunch: Moe's Southwest Grill Steak, Moe's Southwest Grill Chipotle Ranch Dressing, Giant Food Fresh Salsa, Publix Monterey Jack & Cheddar Shredded Cheese, Earthbound Farm Romaine. Dinner: Breyers Carb Smart Chocolate Ice Cream, Smart Balance Margarine, Publix Frozen Brussels Sprouts, Publix Bacon Pieces, World Catch Tilapia Fillets. more...

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