Mhind's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
220.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1970 kcal Fat: 80.21g | Prot: 130.09g | Carb: 176.04g.   Breakfast: coffee, Jams, Preserves, Marmalades (Low Sugar), Thomas' Original English Muffins, Bob Evans sausage link, Coffeemate sugar free french vanilla, torani sugar free chocolate. Lunch: Famoso Bow Tie Pasta, Beef Burgundy (Beef Bourguignonne). Dinner: Chicken Stir Fry. Snacks/Other: Tuna Salad Sandwich, Strawberries, Sargento Provolone-Mozzarella Cheese Stick, McDonald's McDouble. more...
on diet Mhind's own diet  

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CollyMP recorded a Journal Entry.

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Dollatjie recorded a Weigh In at 165.6 lb.
Kate165 recorded a Weigh In at 197.5 lb.
millerm40 supported ChicaLean's Journal Entry.
standontop recorded a Journal Entry and a Weigh In at 218.0 lb.
ChicaLean supported pmjeff21's Journal Entry.
Joeyheaton recorded a Weigh In at 276.0 lb.
designmom recorded a Weigh In at 159.0 lb.
deaby16 supported ChicaLean's Journal Entry.