Mhind's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
220.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1970 kcal Fat: 80.21g | Prot: 130.09g | Carb: 176.04g.   Breakfast: coffee, Jams, Preserves, Marmalades (Low Sugar), Thomas' Original English Muffins, Bob Evans sausage link, Coffeemate sugar free french vanilla, torani sugar free chocolate. Lunch: Famoso Bow Tie Pasta, Beef Burgundy (Beef Bourguignonne). Dinner: Chicken Stir Fry. Snacks/Other: Tuna Salad Sandwich, Strawberries, Sargento Provolone-Mozzarella Cheese Stick, McDonald's McDouble. more...
on diet Mhind's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mhind's own diet



Mhind's weight history


Mhind's Recent Activity

Mhind's Own Activity

No recent activity.

Mhind's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Draglist's Journal Entry.
JDbowler and tempest_spirit are now buddies.
FatDaddy5 recorded a Weigh In at 364.0 lb.
snezica commented on pwrestlephoto's Journal Entry.
31Fan recorded a Weigh In at 215.4 lb.
Alltheangelsenvy recorded a Journal Entry.
ashley_brooke recorded a Weigh In at 136.2 lb.
pickscrape recorded a Weigh In at 213.8 lb.