Mhind's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
220.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1970 kcal Fat: 80.21g | Prot: 130.09g | Carb: 176.04g.   Breakfast: coffee, Coffeemate sugar free french vanilla, torani sugar free chocolate, Bob Evans sausage link, Thomas' Original English Muffins, Jams, Preserves, Marmalades (Low Sugar). Lunch: Beef Burgundy (Beef Bourguignonne), Famoso Bow Tie Pasta. Dinner: Chicken Stir Fry. Snacks/Other: Sargento Provolone-Mozzarella Cheese Stick, Strawberries, McDonald's McDouble, Tuna Salad Sandwich. more...
on diet Mhind's own diet  

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