nolakat's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
111.1 lb Lost so far: 5.6 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.
on diet nolakat's own diet  

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nolakat's Own Activity

nolakat recorded a Weigh In at 110.5 lb.
nolakat recorded a Weigh In at 109.9 lb.
nolakat recorded a Weigh In at 110.0 lb.
nolakat recorded a Weigh In at 110.4 lb.

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Itsthestart supported mrsvondrak's Journal Entry.
DaGoomba recorded a Weigh In at 208.2 lb.
birdlady12 recorded a Weigh In at 166.0 lb.
Sassthisway recorded a Weigh In at 108.0 lb.
millerm40 updated their Exercise Diary.
John Klem recorded a Weigh In at 207.0 lb.
mrsvondrak recorded a Journal Entry and a Weigh In at 228.4 lb.
roddc recorded a Weigh In at 226.2 lb.