serinde's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
182.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
885 kcal Fat: 35.44g | Prot: 35.21g | Carb: 100.67g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. Lunch: Olive Garden Grilled Chicken Caprese Panini. Snacks/Other: Grapes (American Type, Slip Skin). more...
on diet serinde's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serinde's own diet



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

No recent activity.

Other Member Diet Recent Activity

Sglewwe recorded a Weigh In at 186.0 lb.
lilypad08 recorded a Journal Entry and a Weigh In at 258.0 lb.
clydebrown recorded a Weigh In at 392.0 lb.
Chulisnakyn recorded a Weigh In at 216.4 lb.
mrt2100 recorded a Weigh In at 204.8 lb.
mrsmole commented on their Journal Entry.
Cindy JC recorded a Weigh In at 168.4 lb.
Johnmark recorded a Weigh In at 193.2 lb.