serinde's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
182.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
885 kcal Fat: 35.44g | Prot: 35.21g | Carb: 100.67g.   Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Olive Garden Grilled Chicken Caprese Panini. Snacks/Other: Grapes (American Type, Slip Skin). more...
on diet serinde's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serinde's own diet



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

No recent activity.

Other Member Diet Recent Activity

thesai recorded a Weigh In at 131.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
catlover630 updated their Food Diary.
CherBear52 recorded a Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
CatHerder commented on HCB's Journal Entry.
zecarlos88 updated their Exercise Diary.
starplums added lettygaylor's Beef Stroganoff IV recipe to their cook book.