serinde's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
182.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
885 kcal Fat: 35.44g | Prot: 35.21g | Carb: 100.67g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. Lunch: Olive Garden Grilled Chicken Caprese Panini. Snacks/Other: Grapes (American Type, Slip Skin). more...
on diet serinde's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh updated their Exercise Diary.

Other Member Diet Recent Activity

MermaidAAA99 recorded a Weigh In at 122.2 lb.
dvan recorded a Weigh In at 205.0 lb.
muttandme commented on their Journal Entry.
PhillySue commented on their Journal Entry.
bebegunn commented on their Weigh In.
dboza commented on ClassicRocker's Journal Entry.
ptburns recorded a Weigh In at 173.0 lb.
joe1bama recorded a Weigh In at 214.0 lb.