serinde's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
182.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
885 kcal Fat: 35.44g | Prot: 35.21g | Carb: 100.67g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. Lunch: Olive Garden Grilled Chicken Caprese Panini. Snacks/Other: Grapes (American Type, Slip Skin). more...
on diet serinde's own diet   losing 2.8 lb a week

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