fatbuster007's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
215.0 lb Lost so far: 1.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
575 kcal Fat: 22.16g | Prot: 23.35g | Carb: 70.69g.   Breakfast: Plain French Toast, Scrambled Egg, Mushrooms, Baked Potato (Peel Not Eaten), Cold Cut. more...
on diet fatbuster007's own diet   losing 0.5 lb a week

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