danadd02's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
2521 kcal Fat: 94.42g | Prot: 87.90g | Carb: 210.55g.   Lunch: Kraft Creamy Poppyseed, Kroger Fancy Shredded Mozzarella Cheese, Sunny Select Classic Caesar Croutons, KFC Fried Chicken Breast, M&M's Peanut Butter M&M's, Kroger 1% Lowfat Milk. Dinner: Rice-A-Roni Creamy Four Cheese, Kroger Cut Green Beans No Salt Added, Van de Kamp's Van de Kamp's Beer Battered Fish Fillets, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Toll House Chocolate Chip Cookie, Paulaner Hefe-Weizen beer, Yuengling Traditional Lager. more...
2903 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
on diet danadd02's own diet   losing 21.0 lb a week

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