danadd02's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
2521 kcal Fat: 94.42g | Prot: 87.90g | Carb: 210.55g.   Lunch: Kroger Fancy Shredded Mozzarella Cheese, KFC Fried Chicken Breast, Kraft Creamy Poppyseed, Kroger 1% Lowfat Milk, M&M's Peanut Butter M&M's, Sunny Select Classic Caesar Croutons. Dinner: Van de Kamp's Van de Kamp's Beer Battered Fish Fillets, Rice-A-Roni Creamy Four Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Cut Green Beans No Salt Added. Snacks/Other: Yuengling Traditional Lager, Toll House Chocolate Chip Cookie, Paulaner Hefe-Weizen beer. more...
2903 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
on diet danadd02's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danadd02's own diet



danadd02's weight history


danadd02's Recent Activity

danadd02's Own Activity

No recent activity.

danadd02's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherrey recorded a Weigh In at 226.0 lb.
Deb_N commented on gilliansings's Journal Entry.
Rickmar recorded a Journal Entry and a Weigh In at 154.9 lb.
JohanSmits recorded a Weigh In at 268.3 lb.
felixihimant recorded a Journal Entry.
warrenjrose recorded a Weigh In at 210.8 lb.
Lindt007 recorded a Weigh In at 230.2 lb.
gilliansings updated their Exercise Diary.