Weigh In record (no journal entry) for 01 October 2013
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221.2 lb
Lost so far: 21.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2677 kcal
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Fat: 71.08g | Prot: 323.20g | Carb: 165.57g.
Breakfast: Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Barilla Whole Grain Penne Pasta, Power Products Creamy Whey Protien, Chicken Breast. Dinner: Chicken Noodle Soup (Home Recipe), Chicken Breast. Snacks/Other: All Whites 100% Liquid Egg Whites, Premium Gold Organic Golden Omega Flaxseed, Power Products Creamy Whey Protien, Almond Milk, Power Health Products Amino Acids Bad Blend, Power Products Liver Pills. more...
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3714 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Elliptical - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 19.6 lb a week
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