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I have gained two lbs in the last week or so. I know the reason is an increase in carb intake. Have started decreasing my carbs to about 30g p/day. This should get me back down to my target weight of 160lbs within a couple of weeks.
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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