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Need to get back to healthy diet. Ice cream and chocolate. Not good. :-)
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1728 kcal
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Fat: 69.25g | Prot: 78.97g | Carb: 211.34g.
Breakfast: Oatmeal, Soy Milk, Apples. Lunch: PowerBar ProteinPlus - Vanilla Yogurt. Dinner: Trader Joe's Southwestern Chicken Quesadilla, Trader Joe's Vegetable Medley, Lowfat Fruit Variety Yogurt, Orange Juice, Butter, Walnuts. Snacks/Other: Walnuts, Trader Joe's Low Calorie Lemonade. more...
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2059 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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