cynpajares's Journal, 30 September 2013

Dr Ekadwy
293.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
730 kcal Fat: 27.00g | Prot: 12.00g | Carb: 112.00g.   Breakfast: Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Venti). Lunch: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...
losing 1.5 lb a week

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