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Well I guess I didnt do well cause I am still not getting in the habit of charting everything when I eat but Ill get back in the routine. Wish me luck.
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You can do it. 972 cals seems very low. Oh, I see you didn't enter the other meals. Do watch that you don't fill up on empty calories. Add fruit and veggies and maybe consider a protein smoothie in the morning. I find that gives me a great start to the day, the protein gives energy and I don't use a lot of calories first thing. If you want recipes I'm happy to share. Try for some protein at every meal. That really helps us to feel satisfied. Helen
02 Oct 13 by member: hear48
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