mars2kids's Journal, 30 September 2013

I had a great time with my friend last Friday! But now, I need to get back to eating right and exercising. I've been having a hard time lately. I just can't seem to make myself get the exercise in and I've just been eating whatever, but I'm trying not to overdo it. I need to slap myself and get out of this place of not caring because I'm going to gain back to my starting weight in no time if I don't watch out. I think part of the problem is being busy. It feels like there is something going on every night after work and on the weekends, and I'm tired so I just don't want to do the workouts. Or, if we just go out to eat who cares. SLAP!! Stop thinking this way!

Anyway, I have endless excuses not to exercise, but I know I can do it if I try. We'll see how this week goes. All I can do is take this one day at a time and keep moving forward.

Happy Monday!

Diet Calendar Entries for 30 September 2013:
1424 kcal Fat: 34.50g | Prot: 67.33g | Carb: 212.64g.   Breakfast: Smucker's Strawberry Jelly, Hy-Vee Light English Muffins, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Dunkin' Donuts Coffee. Lunch: Grimmway Farms Baby Carrots, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Red Baron Naturally Rising Crust - Pepperoni Pizza, Red Baron Naturally Rising Crust - 4-Cheese Pizza. Snacks/Other: Chiquita Banana Bread, Cinnabon Cinnamon Bread. more...
1877 kcal Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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Comments 
I agree, one day at a time, one choice at a time. Where there is a will there's a way. I'm confident you'll find your balance between working out and that crazy schedule you've got. :-) 
30 Sep 13 by member: Annabelle3117
Glad you had a good time with your friend last Friday! Hopefully it relieved some stress. 
30 Sep 13 by member: aggie95

     
 

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