Weigh In record (no journal entry) for 30 September 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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1427 kcal
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Fat: 61.30g | Prot: 106.17g | Carb: 118.44g.
Breakfast: Cheddar Cheese, Egg, Water, Chicken Broth Soup (Low Sodium, Canned), Quaker 100% Whole Grain Oatmeal. Lunch: Chili, frigo string cheese, Kroger Grape Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Butter, Olive Oil, Baked Potato (Peel Eaten), Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bananas. more...
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gaining 0.2 lb a week
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