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173.6 09/16
166.2 09/30
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1575 kcal
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Fat: 66.86g | Prot: 64.11g | Carb: 204.45g.
Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Melon Medley, Light Butter, Light English Muffin. Lunch: Orange, Fat Free Raspberry Pecan Salad Dressing, Cranberry Delight Trail Mix, Lettuce Salad with Assorted Vegetables. Dinner: Spicy Guacamole, Blue Corn Tortilla Chips, Banana, Greek Olive Hummus, Celery, Tomatoes, Green Leaf Lettuce, Natural Choice Sliced Smoked Deli Turkey, Deli Style Sliced Baby Swiss Cheese, Spicy Brown Mustard, Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Light French Onion Cheese Wedges, Italian Brand Gourmet Pack, Heart to Heart Whole Grain Crackers - Roasted Garlic, Raw Almonds. more...
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losing 61.6 lb a week
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