OnlyPH's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
123.6 lb Lost so far: 0.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1174 kcal Fat: 48.17g | Prot: 112.13g | Carb: 79.35g.   Breakfast: dannon Light & Fit Greek Yogurt, Strawberries, Almonds. Lunch: Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Yellow Summer Squash, Almonds , Organic Girl 50/50!, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Jell-O Sugar Free Strawberry Gelatin, dannon Light & Fit Greek Yogurt, Organic Girl Super Greens, Quaker Rice Cakes - Lightly Salted, Kraft 2% Low Fat Cottage Cheese, Almonds , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
on diet OnlyPH's own diet  

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