OnlyPH's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
123.6 lb Lost so far: 0.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1174 kcal Fat: 48.17g | Prot: 112.13g | Carb: 79.35g.   Breakfast: dannon Light & Fit Greek Yogurt, Almonds, Strawberries. Lunch: Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Yellow Summer Squash, Organic Girl 50/50!, Almonds , Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Almonds , dannon Light & Fit Greek Yogurt, Organic Girl Super Greens, Dove Milk Chocolate with Caramel Miniatures, Jell-O Sugar Free Strawberry Gelatin, Kraft 2% Low Fat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 124.2 lb.
OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 124.8 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on NatashaChiara's Journal Entry.
Windigo64 supported LilyRoseNight's Weigh In.
Teri99 recorded a Weigh In at 280.0 lb.
Sweetincense4iam commented on meohmy125's Journal Entry.
fabismiel recorded a Weigh In at 110.7 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
MKN recorded a Weigh In at 183.6 lb.