OnlyPH's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
123.6 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1174 kcal Fat: 48.17g | Prot: 112.13g | Carb: 79.35g.   Breakfast: dannon Light & Fit Greek Yogurt, Almonds, Strawberries. Lunch: Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Organic Girl 50/50!, Yellow Summer Squash, Almonds , Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Almonds , Kraft 2% Low Fat Cottage Cheese, Organic Girl Super Greens, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Quaker Rice Cakes - Lightly Salted, Jell-O Sugar Free Strawberry Gelatin, Dove Milk Chocolate with Caramel Miniatures, dannon Light & Fit Greek Yogurt. more...
on diet OnlyPH's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weight Entry at 142.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

newnbetter commented on their Journal Entry.
Jarone recorded a Weight Entry at 318.1 lb.
Kevin Fei recorded a Weight Entry at 129.8 lb.
Jaycer123 recorded a Weight Entry at 220.0 lb.
Lovessunflowers recorded a Journal Entry and a Weight Entry at 202.4 lb.
amers80 recorded a Journal Entry and a Weight Entry at 131.6 lb.
bcdemike recorded a Weight Entry at 149.5 lb.
cheryl Crank ferrel recorded a Weight Entry at 164.0 lb.