OnlyPH's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
123.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1174 kcal Fat: 48.17g | Prot: 112.13g | Carb: 79.35g.   Breakfast: dannon Light & Fit Greek Yogurt, Almonds, Strawberries. Lunch: Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Organic Girl 50/50!, Yellow Summer Squash, Almonds , Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Almonds , Kraft 2% Low Fat Cottage Cheese, Organic Girl Super Greens, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Quaker Rice Cakes - Lightly Salted, Jell-O Sugar Free Strawberry Gelatin, Dove Milk Chocolate with Caramel Miniatures, dannon Light & Fit Greek Yogurt. more...
on diet OnlyPH's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


OnlyPH's weight history

OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Kobra68w recorded a Weigh In at 150.0 lb.
chrisemchris supported PoulC's Journal Entry.
PoulC commented on their Weigh In.
Débora Wojakevicz supported Dani_Maia's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Food Diary.
kimberly rae commented on Amyputkonen's Journal Entry.
Becca P supported erikahollister's Journal Entry.