OnlyPH's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
123.6 lb Lost so far: 0.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1174 kcal Fat: 48.17g | Prot: 112.13g | Carb: 79.35g.   Breakfast: dannon Light & Fit Greek Yogurt, Almonds, Strawberries. Lunch: Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Organic Girl 50/50!, Yellow Summer Squash, Almonds , Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Almonds , Kraft 2% Low Fat Cottage Cheese, Organic Girl Super Greens, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Quaker Rice Cakes - Lightly Salted, Jell-O Sugar Free Strawberry Gelatin, Dove Milk Chocolate with Caramel Miniatures, dannon Light & Fit Greek Yogurt. more...
on diet OnlyPH's own diet   losing 1.4 lb a week

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