procrastin8or's Journal, 12 November 2010

Finally broke that 145....i see a shimmer of hope that if maybe if I start exercising I can do this by my goal date.

144.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 57.92g | Prot: 60.53g | Carb: 143.89g.   Breakfast: Coffee or Table Cream (Light), Pumpkin Spice Creamer, pepperidge farm flat bread, egg whites. Lunch: Sweet & Spicy Pecans, feta cheese, Craisins, chicken breast 2 ounces, light raspberry dressing. Dinner: baked lays , good seasons itallian dressing, flank steak, 2% colby cheese sargento, cobblestone mill hoagie bun. Snacks/Other: Cheese Coffeecake. more...