Weigh In record (no journal entry) for 30 September 2013
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1488 kcal
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Fat: 65.89g | Prot: 149.23g | Carb: 76.87g.
Breakfast: Coffee, Truvia Sweetener, Friendly Farms Coffee Creamer, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Kroger Fancy Shredded Mozzarella Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Naples Kitchen Stuffed Chicken Breast, Lemon Juice, Water. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Water, Butterhead Lettuce (Includes Boston and Bibb Types), Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Cooked Squirrel, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Water, NaturAlmond Almond Butter, Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Water, Water. more...
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2290 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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