bigalfro's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
274.8 lb Lost so far: 23.0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1394 kcal Fat: 94.40g | Prot: 74.83g | Carb: 75.25g.   Breakfast: Great Value Extra Rich Coffee Creamer, Great Value Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Margaret Holmes Seasoned Collard Greens, Kirkwood Chicken Leg Quarters, Sonny's Bar-B-Q Southern Green Beans. Dinner: Hunt's Sugar Free Caramel Pudding Snack Pack, Ken's Steak House Ranch Dressing, Publix Classic Salad Mix, Pork Loin (Whole), Publix Monterey Jack & Cheddar Shredded Cheese, Publix Bacon Pieces. more...
on diet bigalfro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigalfro's own diet



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

bigalfro recorded a Weigh In at 318.4 lb.
bigalfro recorded a Weigh In at 312.4 lb.
bigalfro recorded a Weigh In at 311.4 lb.
bigalfro recorded a Weigh In at 314.4 lb.

bigalfro's Buddies

No recent activity.

Other Member Diet Recent Activity

Toyvo recorded a Weigh In at 165.4 lb.
tntmynatt recorded a Weigh In at 252.0 lb.
sweh updated their Food Diary.
Limey13 recorded a Weigh In at 241.3 lb.
Christina Maria Thompson supported katoNokto's Weigh In.
YayaChan commented on their Journal Entry.
Rockiesfan recorded a Journal Entry and a Weigh In at 211.2 lb.
onefatmamma updated their Exercise Diary.