bigalfro's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
274.8 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1394 kcal Fat: 94.40g | Prot: 74.83g | Carb: 75.25g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Great Value Extra Rich Coffee Creamer. Lunch: Kirkwood Chicken Leg Quarters, Sonny's Bar-B-Q Southern Green Beans, Margaret Holmes Seasoned Collard Greens. Dinner: Publix Classic Salad Mix, Pork Loin (Whole), Ken's Steak House Ranch Dressing, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Bacon Pieces, Hunt's Sugar Free Caramel Pudding Snack Pack. more...
on diet bigalfro's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

No recent activity.

bigalfro's Buddies

No recent activity.

Other Member Diet Recent Activity

sameese79 recorded a Journal Entry.
Joe-man commented on 2227Gwen's Journal Entry.
MPSARGE updated their Food Diary.
VeggieJunkie supported minitata's Journal Entry.
challengingmyself recorded a Weight Entry at 207.0 lb.
buweilong updated their Food Diary.
aprilpulliam recorded a Weight Entry at 130.0 lb.
a1971angela updated their Food Diary.