bigalfro's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
274.8 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1394 kcal Fat: 94.40g | Prot: 74.83g | Carb: 75.25g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Great Value Extra Rich Coffee Creamer. Lunch: Kirkwood Chicken Leg Quarters, Sonny's Bar-B-Q Southern Green Beans, Margaret Holmes Seasoned Collard Greens. Dinner: Publix Classic Salad Mix, Pork Loin (Whole), Ken's Steak House Ranch Dressing, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Bacon Pieces, Hunt's Sugar Free Caramel Pudding Snack Pack. more...
on diet bigalfro's own diet   losing 1.4 lb a week

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