jregaljr's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
213.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
732 kcal Fat: 28.23g | Prot: 14.36g | Carb: 112.06g.   Breakfast: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Coffee with Cream and Sugar. Lunch: Sunshine Baked Cheeze-It Snacks, Apples, Dannon Light & Fit Yogurt - Strawberry. more...
on diet jregaljr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jregaljr's own diet



jregaljr's weight history


jregaljr's Recent Activity

jregaljr's Own Activity

jregaljr recorded a Weigh In at 229.7 lb.
jregaljr recorded a Weigh In at 222.8 lb.
jregaljr recorded a Weigh In at 219.8 lb.
jregaljr recorded a Weigh In at 221.0 lb.

jregaljr's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Deb_N's Journal Entry.
corinnas54 supported RisingUp's Journal Entry.
KathySmith1978 recorded a Weigh In at 133.8 lb.
Swee pholotho recorded a Weigh In at 257.9 lb.
newdowilli updated their Food Diary.
planaganet updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MrsRatfire updated their Food Diary.