jregaljr's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
213.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
732 kcal Fat: 28.23g | Prot: 14.36g | Carb: 112.06g.   Breakfast: Coffee with Cream and Sugar, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: Sunshine Baked Cheeze-It Snacks, Dannon Light & Fit Yogurt - Strawberry, Apples. more...
on diet jregaljr's own diet  

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