Mikstran's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
161.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Tenski's low carb diet   losing 0.3 lb a week

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ValdezMA updated their Food Diary.
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