pedrof's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
163.1 lb Lost so far: 13.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.
on diet pedrof's own diet   gaining 2.6 lb a week

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pedrof recorded a Weight Entry at 170.2 lb.

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