reneereels's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
290.0 lb Lost so far: 28.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1084 kcal Fat: 34.50g | Prot: 60.00g | Carb: 77.00g.   Lunch: Athenos Roasted Garlic Hummus. Dinner: Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Homestyle Chicken. more...
4180 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet reneereels's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reneereels's weight history


reneereels's Recent Activity

reneereels's Own Activity

No recent activity.

reneereels's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported andrea ands's Journal Entry.
johnmarth recorded a Weight Entry at 194.0 lb.
richinri recorded a Weight Entry at 155.2 lb.
SaltyPleb and thatsoontobeskinnybitch are now buddies.
Triathelete updated their Exercise Diary.
shell_yes updated their Exercise Diary.
alezaragoza supported Aurea isbela Vieira Santos's Journal Entry.
DairyFarmersWife supported crackspider's Journal Entry.