reneereels's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
290.0 lb Lost so far: 28.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1084 kcal Fat: 34.50g | Prot: 60.00g | Carb: 77.00g.   Lunch: Athenos Roasted Garlic Hummus. Dinner: Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Homestyle Chicken, Cracker Barrel Old Country Store Green Beans. more...
4180 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet reneereels's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reneereels's own diet



reneereels's weight history


reneereels's Recent Activity

reneereels's Own Activity

No recent activity.

reneereels's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Food Diary.
bemc updated their Exercise Diary.
225annabelle updated their Food Diary.
Kebones recorded a Weigh In at 242.4 lb.
A Better Me recorded a Journal Entry and a Weigh In at 178.0 lb.
effielombard recorded a Weigh In at 186.0 lb.
Zatskya supported hollipop's Journal Entry.
pamker recorded a Weigh In at 279.0 lb.