reneereels's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
290.0 lb Lost so far: 28.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1084 kcal Fat: 34.50g | Prot: 60.00g | Carb: 77.00g.   Lunch: Athenos Roasted Garlic Hummus. Dinner: Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Homestyle Chicken, Cracker Barrel Old Country Store Green Beans. more...
4180 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet reneereels's own diet   losing 1.0 lb a week

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