reneereels's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
290.0 lb Lost so far: 28.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1084 kcal Fat: 34.50g | Prot: 60.00g | Carb: 77.00g.   Lunch: Athenos Roasted Garlic Hummus. Dinner: Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Homestyle Chicken. more...
4180 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet reneereels's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reneereels's weight history


reneereels's Recent Activity

reneereels's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported DMSmith67's Weight Entry.
jengetfit123 commented on astraea82's Journal Entry.
Vickiauntmick commented on their Journal Entry.
ArmaundW recorded a Weight Entry at 201.5 lb.
babyjacksgranny recorded a Journal Entry.
srdean recorded a Weight Entry at 184.4 lb.
curtissjarvis recorded a Weight Entry at 228.0 lb.
fdiaz_26 is following Ange1s_Dont_Eat.