Nightshade03's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
125.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1475 kcal Fat: 50.66g | Prot: 114.71g | Carb: 150.27g.   Breakfast: Egg, Peach, Tomatoes, Coffee, Milk (Nonfat), Onions, Applegate Farms Organic Turkey Bacon, Great Value Organic Fat Free Milk, Bagel Thins - 100% Whole Wheat, Reduced Fat Swiss Cheese. Lunch: Extra Virgin Olive Oil, Wild Pacific-Caught Salmon Burgers, Onions, Summer Squash (Crookneck and Straightneck), Brown Rice. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted), A.1. Steak Sauces And Marinades A1 Steak Sauce, Extra Virgin Olive Oil, Lea & Perrins The Original Worcestershire Sauce, Sweet Potato, Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, French Cruller, Coffee, Peach, Milk (Nonfat), Milk (Nonfat). more...
1804 kcal Activities & Exercise: Sitting - 14 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 30 minutes. more...


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Nightshade03 recorded a Weigh In at 129.8 lb.
Nightshade03 updated their Food Diary.
Nightshade03 updated their Exercise Diary.
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