Nightshade03's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
125.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1475 kcal Fat: 50.66g | Prot: 114.71g | Carb: 150.27g.   Breakfast: Egg, Peach, Tomatoes, Coffee, Onions, Milk (Nonfat), Applegate Farms Organic Turkey Bacon, Great Value Organic Fat Free Milk, Bagel Thins - 100% Whole Wheat, Reduced Fat Swiss Cheese. Lunch: Wild Pacific-Caught Salmon Burgers, Extra Virgin Olive Oil, Onions, Summer Squash (Crookneck and Straightneck), Brown Rice. Dinner: Green String Beans, Sweet Potato, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Beef Steak (Lean Only Eaten), Butter (Salted), Extra Virgin Olive Oil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Milk (Nonfat), Milk (Nonfat), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, French Cruller, Coffee, Peach. more...
1804 kcal Activities & Exercise: Sitting - 14 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 30 minutes. more...


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