MMDuff10's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
145.0 lb Lost so far: 46.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1512 kcal Fat: 70.02g | Prot: 55.01g | Carb: 43.95g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Fresh & Easy Colby Jack Cheese Snack Pack, Hormel Sliced Pepperoni. Dinner: Barbecue Flavor Pork Skins, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Sutter Home White Zinfandel, Anheuser-Busch Natural Light Beer. more...
2053 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 3 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  



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