MMDuff10's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
145.0 lb Lost so far: 46.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1512 kcal Fat: 70.02g | Prot: 55.01g | Carb: 43.95g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Fresh & Easy Colby Jack Cheese Snack Pack, Hormel Sliced Pepperoni. Dinner: Barbecue Flavor Pork Skins, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Anheuser-Busch Natural Light Beer, Sutter Home White Zinfandel. more...
2053 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 3 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 131.4 lb.
MMDuff10 recorded a Weight Entry at 131.0 lb.
MMDuff10 recorded a Weight Entry at 127.8 lb.
MMDuff10 recorded a Weight Entry at 128.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported abbadabba's Journal Entry.
RobinlKirby recorded a Journal Entry and a Weight Entry at 227.4 lb.
ioaq5100 updated their Exercise Diary.
RoseTampa supported keidson0321's Journal Entry.
rmr7heaven recorded a Weight Entry at 149.6 lb.
joyinfl recorded a Weight Entry at 228.0 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 245.6 lb.
jjshort recorded a Weight Entry at 257.6 lb.