MMDuff10's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
145.0 lb Lost so far: 46.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1512 kcal Fat: 70.02g | Prot: 55.01g | Carb: 43.95g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Fresh & Easy Colby Jack Cheese Snack Pack. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins. Snacks/Other: Anheuser-Busch Natural Light Beer, Sutter Home White Zinfandel. more...
2053 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 3 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 140.2 lb.
MMDuff10 recorded a Weigh In at 139.2 lb.
MMDuff10 recorded a Weigh In at 139.0 lb.
MMDuff10 recorded a Weigh In at 140.2 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 commented on their Journal Entry.
MrsJones recorded a Weigh In at 199.0 lb.
jasmine1150 recorded a Weigh In at 134.0 lb.
DonitaLowery updated their Food Diary.
brenda joyce spencer updated their Food Diary.
ShaMead updated their Food Diary.
Rains120 recorded a Weigh In at 165.4 lb.
gramnbear recorded a Weigh In at 153.2 lb.