MMDuff10's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
145.0 lb Lost so far: 46.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1512 kcal Fat: 70.02g | Prot: 55.01g | Carb: 43.95g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Fresh & Easy Colby Jack Cheese Snack Pack, Hormel Sliced Pepperoni. Dinner: Barbecue Flavor Pork Skins, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Anheuser-Busch Natural Light Beer, Sutter Home White Zinfandel. more...
2053 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 3 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 132.6 lb.
MMDuff10 recorded a Weigh In at 131.0 lb.
MMDuff10 recorded a Weigh In at 130.0 lb.
MMDuff10 recorded a Weigh In at 129.2 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk supported Dotraspom's Weigh In.
trackin64 updated their Food Diary.
diehard3 updated their Food Diary.
newnormal updated their Food Diary.
blkbear supported Christinemeowk's Journal Entry.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.