MikiLew's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
213.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
600 kcal Fat: 28.99g | Prot: 50.61g | Carb: 33.30g.   Breakfast: Egg, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Kroger Turkey Bacon. Lunch: Fred Meyer Carbmaster Yogurt. Dinner: Safeway Turkey Meatloaf, Broccoli, Cauliflower. Snacks/Other: Borden Deluxe American Cheese. more...
2506 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MikiLew's weight history


MikiLew's Recent Activity

MikiLew's Own Activity

No recent activity.

MikiLew's Buddies

michelle102571 recorded a Weigh In at 167.4 lb.

Atkins Recent Activity

reckie recorded a Weigh In at 153.8 lb.
RoseTampa supported sweetbrowneyegirl's Journal Entry.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
redgirl1974 supported kathleeng48's Journal Entry.
renemugica recorded a Weigh In at 155.0 lb.
CPT LDH recorded a Weigh In at 195.0 lb.
alphamares supported HCB's Journal Entry.