MikiLew's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
213.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
600 kcal Fat: 28.99g | Prot: 50.61g | Carb: 33.30g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg, Kroger Turkey Bacon. Lunch: Fred Meyer Carbmaster Yogurt. Dinner: Safeway Turkey Meatloaf, Cauliflower, Broccoli. Snacks/Other: Borden Deluxe American Cheese. more...
2506 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.0 lb a week

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