Markdiederich's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
203.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Markdiederich's own diet   gaining 3.5 lb a week

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Markdiederich recorded a Weight Entry at 231.0 lb.

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