sivie's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
170.3 lb Lost so far: 7.9 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
559 kcal Fat: 5.47g | Prot: 35.17g | Carb: 100.18g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's All-Bran Complete Wheat Flakes. Lunch: Commensal Bolognese-Style Spaghetti. Snacks/Other: Curves Vanilla Protein Shake, Pineapple. more...
on diet sivie's own diet   losing 1.2 lb a week

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