PegMtv's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
133.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
189 kcal Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.   Breakfast: General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . more...
on diet PegMtv's own diet   steady weight

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PegMtv recorded a Weigh In at 137.8 lb.
PegMtv recorded a Weigh In at 137.4 lb.
PegMtv recorded a Weigh In at 138.6 lb.
PegMtv recorded a Weigh In at 137.6 lb.

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Roo612 started a new forum topic - How to log net carbs.
warrenwinter commented on percelle's Journal Entry.
DairyFarmersWife commented on Magdalena003's Journal Entry.
Hadassah_Danielle recorded a Weigh In at 88.0 lb.
lisalifer recorded a Journal Entry and a Weigh In at 260.0 lb.
Demidoff777 recorded a Weigh In at 154.3 lb.
shelleythechunkymonkey supported Banathallah's Journal Entry.
Sugar Waffle supported Sweet Georgia Peaches's Journal Entry.