apa1069's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1038 kcal Fat: 37.07g | Prot: 52.19g | Carb: 125.80g.   Breakfast: Apple Fritter, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Cowpeas, Field Peas or Blackeye Peas, Cornbread (Home Recipe). Snacks/Other: Fruit & Nut Trail Mix. more...
on diet apa1069's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


apa1069's weight history

apa1069's Recent Activity

apa1069's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Happy Jeweler supported Spud Daddy's Weight Entry.
elenaludtseva recorded a Journal Entry.
tahoebrun updated their Food Diary.
sohck recorded a Weight Entry at 158.1 lb.
Hennacy supported Lesha6891's Journal Entry.
fillip1984 recorded a Weight Entry at 202.0 lb.
20-to-loose commented on DEADPOOL12345's Journal Entry.
Lesha6891 recorded a Journal Entry and a Weight Entry at 164.4 lb.