apa1069's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1038 kcal Fat: 37.07g | Prot: 52.19g | Carb: 125.80g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Apple Fritter. Lunch: Cornbread (Home Recipe), Grilled Chicken (Skin Not Eaten), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Fruit & Nut Trail Mix. more...
on diet apa1069's own diet  

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apa1069 recorded a Weigh In at 212.8 lb.
apa1069 recorded a Weigh In at 215.2 lb.
apa1069 recorded a Weigh In at 215.2 lb.
apa1069 recorded a Weigh In at 215.2 lb.

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PastaKing recorded a Weigh In at 171.1 lb.
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squashaddict recorded a Journal Entry and a Weigh In at 186.3 lb.
palafornia recorded a Weigh In at 195.4 lb.
Iveneg recorded a Weigh In at 145.9 lb.
repe recorded a Weigh In at 166.4 lb.
lelanie1978 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.