apa1069's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1038 kcal Fat: 37.07g | Prot: 52.19g | Carb: 125.80g.   Breakfast: Apple Fritter, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Cowpeas, Field Peas or Blackeye Peas, Cornbread (Home Recipe). Snacks/Other: Fruit & Nut Trail Mix. more...
on diet apa1069's own diet   gaining 7.0 lb a week

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