apa1069's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1038 kcal Fat: 37.07g | Prot: 52.19g | Carb: 125.80g.   Breakfast: Apple Fritter, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Grilled Chicken (Skin Not Eaten), Cornbread (Home Recipe). Snacks/Other: Fruit & Nut Trail Mix. more...
on diet apa1069's own diet  

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apa1069 recorded a Weigh In at 207.2 lb.
apa1069 recorded a Weigh In at 205.2 lb.
apa1069 recorded a Weigh In at 207.0 lb.
apa1069 recorded a Weigh In at 208.2 lb.

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johnelka recorded a Weigh In at 306.2 lb.
samanthasimon added Mato's Red Beans & Rice recipe to their cook book.
Cotton10 recorded a Weigh In at 189.0 lb.
chrisreed1975 recorded a Weigh In at 175.7 lb.
gangazumba recorded a Weigh In at 208.6 lb.
hoelbd recorded a Weigh In at 277.1 lb.
Bmagic18 recorded a Weigh In at 197.8 lb.
Bschwam recorded a Weigh In at 128.4 lb.