apa1069's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1038 kcal Fat: 37.07g | Prot: 52.19g | Carb: 125.80g.   Breakfast: Apple Fritter, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Cowpeas, Field Peas or Blackeye Peas, Cornbread (Home Recipe). Snacks/Other: Fruit & Nut Trail Mix. more...
on diet apa1069's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apa1069's own diet



apa1069's weight history


apa1069's Recent Activity

apa1069's Own Activity

apa1069 recorded a Weigh In at 218.4 lb.
apa1069 recorded a Weigh In at 218.2 lb.
apa1069 recorded a Weigh In at 217.0 lb.
apa1069 recorded a Weigh In at 216.4 lb.

apa1069's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 updated their Food Diary.
DMZur commented on ptgrand's Journal Entry.
chesgreen commented on their Journal Entry.
mskestrela supported jana58's Journal Entry.
FiveTwoCowboy commented on debrafrederick's Journal Entry.
At It Again 2015 updated their Food Diary.
LNIrishE recorded a Weigh In at 131.6 lb.
northernmusician commented on their Journal Entry.