apa1069's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1038 kcal Fat: 37.07g | Prot: 52.19g | Carb: 125.80g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Apple Fritter. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Cowpeas, Field Peas or Blackeye Peas, Cornbread (Home Recipe). Snacks/Other: Fruit & Nut Trail Mix. more...
on diet apa1069's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apa1069's own diet



apa1069's weight history


apa1069's Recent Activity

apa1069's Own Activity

apa1069 recorded a Weigh In at 217.2 lb.
apa1069 recorded a Weigh In at 219.6 lb.
apa1069 recorded a Weigh In at 217.2 lb.
apa1069 recorded a Weigh In at 217.8 lb.

apa1069's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
jbheath recorded a Weigh In at 165.0 lb.
scby99 recorded a Weigh In at 242.0 lb.
Samjlopez supported Adnan Tanveer's Weigh In.
mana_helmy recorded a Weigh In at 201.7 lb.
Blacrock added lettygaylor's Guacamole III recipe to their cook book.
lwhite1203 recorded a Journal Entry and a Weigh In at 172.5 lb.
tsmith3000 recorded a Weigh In at 395.4 lb.