apa1069's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
195.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1038 kcal Fat: 37.07g | Prot: 52.19g | Carb: 125.80g.   Breakfast: Apple Fritter, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Grilled Chicken (Skin Not Eaten), Cornbread (Home Recipe), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Fruit & Nut Trail Mix. more...
on diet apa1069's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apa1069's own diet



apa1069's weight history


apa1069's Recent Activity

apa1069's Own Activity

apa1069 recorded a Weigh In at 217.2 lb.
apa1069 recorded a Weigh In at 217.6 lb.
apa1069 recorded a Weigh In at 218.0 lb.
apa1069 recorded a Weigh In at 215.4 lb.

apa1069's Buddies

No recent activity.

Other Member Diet Recent Activity

Eyreka recorded a Weigh In at 183.0 lb.
RikieM recorded a Weigh In at 199.1 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
RelinJuriya recorded a Weigh In at 191.8 lb.
nath66100 updated their Food Diary.
Shivakumar1980 recorded a Weigh In at 172.2 lb.
CarlBeaotrix recorded a Journal Entry.
jessm87 recorded a Weigh In at 225.0 lb.