apa1069's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1038 kcal Fat: 37.07g | Prot: 52.19g | Carb: 125.80g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Apple Fritter. Lunch: Cornbread (Home Recipe), Grilled Chicken (Skin Not Eaten), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Fruit & Nut Trail Mix. more...
on diet apa1069's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apa1069's own diet



apa1069's weight history


apa1069's Recent Activity

apa1069's Own Activity

apa1069 recorded a Weigh In at 206.6 lb.
apa1069 recorded a Weigh In at 207.0 lb.
apa1069 recorded a Weigh In at 205.2 lb.
apa1069 recorded a Weigh In at 204.4 lb.

apa1069's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
Draglist commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
Serenity1956 recorded a Journal Entry and a Weigh In at 165.0 lb.
Heebeegeebees recorded a Weigh In at 195.0 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 235.2 lb.
sousellas recorded a Weigh In at 201.3 lb.
Re-energize commented on ChrisSpark's Journal Entry.