verliebt's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
204.2 lb Lost so far: 14.4 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1166 kcal Fat: 41.70g | Prot: 46.92g | Carb: 153.73g.   Breakfast: Evolution Super Green Smoothie. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Fresh Express Cole Slaw Mix, Apples, Lettuce Salad with Assorted Vegetables, Clam Chowder. Dinner: Clam Chowder. Snacks/Other: David Seeds Pumpkin Seeds, McCutcheon's Pumpkin Butter, Plain Yogurt. more...
2937 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet verliebt's own diet  

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verliebt recorded a Weigh In at 159.4 lb.

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brandall9 recorded a Weigh In at 198.4 lb.
susan4animals recorded a Weigh In at 133.6 lb.
simselok recorded a Weigh In at 213.8 lb.
Marty70 supported xdelerax's Journal Entry.
mjb1411 recorded a Weigh In at 147.8 lb.
jbruntt recorded a Weigh In at 195.3 lb.
juanchosg recorded a Weigh In at 145.5 lb.
4nh0 supported johncaruso's Weigh In.