verliebt's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
204.2 lb Lost so far: 14.4 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1166 kcal Fat: 41.70g | Prot: 46.92g | Carb: 153.73g.   Breakfast: Evolution Super Green Smoothie. Lunch: Clam Chowder, Lettuce Salad with Assorted Vegetables, Apples, Fresh Express Cole Slaw Mix, Chi-Chi's Thick & Chunky Salsa (Mild). Dinner: Clam Chowder. Snacks/Other: Plain Yogurt, David Seeds Pumpkin Seeds, McCutcheon's Pumpkin Butter. more...
2937 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet verliebt's own diet  

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