verliebt's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
204.2 lb Lost so far: 14.4 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1166 kcal Fat: 41.70g | Prot: 46.92g | Carb: 153.73g.   Breakfast: Evolution Super Green Smoothie. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Chi-Chi's Thick & Chunky Salsa (Mild), Clam Chowder, Fresh Express Cole Slaw Mix. Dinner: Clam Chowder. Snacks/Other: Plain Yogurt, McCutcheon's Pumpkin Butter, David Seeds Pumpkin Seeds. more...
2937 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet verliebt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for verliebt's own diet



verliebt's weight history


verliebt's Recent Activity

verliebt's Own Activity

No recent activity.

verliebt's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 160.9 lb.
mohamedyoussef recorded a Weigh In at 180.8 lb.
ninakk77 recorded a Weigh In at 131.0 lb.
angeshalau updated their Exercise Diary.
SergioZ07 updated their Food Diary.
Maine coon recorded a Weigh In at 172.0 lb.
Redhead Ali K recorded a Weigh In at 163.0 lb.
Castelo7 recorded a Weigh In at 115.1 lb.