verliebt's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
204.2 lb Lost so far: 14.4 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1166 kcal Fat: 41.70g | Prot: 46.92g | Carb: 153.73g.   Breakfast: Evolution Super Green Smoothie. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Chi-Chi's Thick & Chunky Salsa (Mild), Clam Chowder, Fresh Express Cole Slaw Mix. Dinner: Clam Chowder. Snacks/Other: Plain Yogurt, McCutcheon's Pumpkin Butter, David Seeds Pumpkin Seeds. more...
2937 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet verliebt's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



verliebt's weight history


verliebt's Recent Activity

verliebt's Own Activity

No recent activity.

verliebt's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Journal Entry and a Weight Entry at 194.4 lb.
UmmBilal recorded a Weight Entry at 247.4 lb.
mashelja recorded a Weight Entry at 164.9 lb.
christinemumma recorded a Weight Entry at 175.0 lb.
shadarlogoth recorded a Weight Entry at 211.2 lb.
EmilieMey recorded a Weight Entry at 154.1 lb.
temych44 recorded a Weight Entry at 182.5 lb.
Jo M Ireson updated their Food Diary.