cmspooner's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2258 kcal Fat: 88.90g | Prot: 144.91g | Carb: 222.64g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Pork Roast. Dinner: One A Day Men's Vitacraves Gummies, Campbell's Select Healthy Request Savory Chicken and Long Grain Rice, Saltine Crackers. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, chobani chobani tropical escape, Cadbury Chocolate Almond Bar, Weight Watchers Ice Cream Candy Bars, Weight Watchers Light String Cheese, Girl Scout Cookies Peanut Butter Patties. more...
2869 kcal Activities & Exercise: Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...
on diet cmspooner's own diet  

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