cmspooner's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2258 kcal Fat: 88.90g | Prot: 144.91g | Carb: 222.64g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Pork Roast, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Saltine Crackers, Campbell's Select Healthy Request Savory Chicken and Long Grain Rice, One A Day Men's Vitacraves Gummies. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, chobani chobani tropical escape, Weight Watchers Ice Cream Candy Bars. more...
2869 kcal Activities & Exercise: Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...
on diet cmspooner's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmspooner's weight history


cmspooner's Recent Activity

cmspooner's Own Activity

No recent activity.

cmspooner's Buddies

No recent activity.

Other Member Diet Recent Activity

Magdalena003 recorded a Journal Entry.
northernmusician recorded a Journal Entry.
tina1098 supported tweetycat's Journal Entry.
reesener commented on their Weigh In.
warrenwinter commented on their Journal Entry.
ramonabbc and Josh Rael are now buddies.
BW72 recorded a Journal Entry.
John10251 supported chesgreen's Journal Entry.