cmspooner's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2258 kcal Fat: 88.90g | Prot: 144.91g | Carb: 222.64g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Pork Roast. Dinner: Campbell's Select Healthy Request Savory Chicken and Long Grain Rice, Saltine Crackers, One A Day Men's Vitacraves Gummies. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Weight Watchers Ice Cream Candy Bars, chobani chobani tropical escape, Girl Scout Cookies Peanut Butter Patties, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
2869 kcal Activities & Exercise: Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...
on diet cmspooner's own diet  

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cmspooner recorded a Weigh In at 230.0 lb.
cmspooner recorded a Weigh In at 230.2 lb.
cmspooner recorded a Weigh In at 229.8 lb.
cmspooner recorded a Weigh In at 229.6 lb.

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