cmspooner's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2258 kcal Fat: 88.90g | Prot: 144.91g | Carb: 222.64g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Pork Roast. Dinner: One A Day Men's Vitacraves Gummies, Saltine Crackers, Campbell's Select Healthy Request Savory Chicken and Long Grain Rice. Snacks/Other: Cadbury Chocolate Almond Bar, chobani chobani tropical escape, Girl Scout Cookies Peanut Butter Patties, Weight Watchers Light String Cheese, Weight Watchers Ice Cream Candy Bars, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
2869 kcal Activities & Exercise: Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...
on diet cmspooner's own diet  

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