cmspooner's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2258 kcal Fat: 88.90g | Prot: 144.91g | Carb: 222.64g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: One A Day Men's Vitacraves Gummies, Campbell's Select Healthy Request Savory Chicken and Long Grain Rice, Saltine Crackers. Snacks/Other: Weight Watchers Ice Cream Candy Bars, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Girl Scout Cookies Peanut Butter Patties, chobani chobani tropical escape, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
2869 kcal Activities & Exercise: Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...
on diet cmspooner's own diet  



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