cmspooner's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2258 kcal Fat: 88.90g | Prot: 144.91g | Carb: 222.64g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Pork Roast, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Saltine Crackers, Campbell's Select Healthy Request Savory Chicken and Long Grain Rice, One A Day Men's Vitacraves Gummies. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, chobani chobani tropical escape, Weight Watchers Ice Cream Candy Bars. more...
2869 kcal Activities & Exercise: Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...
on diet cmspooner's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmspooner's weight history


cmspooner's Recent Activity

cmspooner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sweetheart1222 recorded a Weight Entry at 249.7 lb.
Bentleymommom supported emilygu's Journal Entry.
kclab supported monicabroussard's Weight Entry.
orlandy recorded a Journal Entry and a Weight Entry at 178.8 lb.
bigdaddy325 recorded a Weight Entry at 250.0 lb.
Real Estate Lawyer recorded a Weight Entry at 440.9 lb.
airi__k recorded a Weight Entry at 183.6 lb.
Love8829 recorded a Weight Entry at 124.0 lb.