cmspooner's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2258 kcal Fat: 88.90g | Prot: 144.91g | Carb: 222.64g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Pork Roast. Dinner: One A Day Men's Vitacraves Gummies, Saltine Crackers, Campbell's Select Healthy Request Savory Chicken and Long Grain Rice. Snacks/Other: chobani chobani tropical escape, Cadbury Chocolate Almond Bar, Girl Scout Cookies Peanut Butter Patties, Weight Watchers Light String Cheese, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Weight Watchers Ice Cream Candy Bars. more...
2869 kcal Activities & Exercise: Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...
on diet cmspooner's own diet  

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