cmspooner's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2258 kcal Fat: 88.90g | Prot: 144.91g | Carb: 222.64g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Pork Roast, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Saltine Crackers, Campbell's Select Healthy Request Savory Chicken and Long Grain Rice, One A Day Men's Vitacraves Gummies. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, chobani chobani tropical escape, Weight Watchers Ice Cream Candy Bars. more...
2869 kcal Activities & Exercise: Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...
on diet cmspooner's own diet  

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mickfan1 supported schmetterlinge34's Journal Entry.
donius recorded a Weigh In at 175.0 lb.
r3vn3x recorded a Weigh In at 165.0 lb.
Paulinea recorded a Weigh In at 156.0 lb.
jimiam recorded a Weigh In at 211.0 lb.
mmeyer2263 recorded a Weigh In at 213.2 lb.
guttintl recorded a Weigh In at 202.2 lb.
htownvj updated their Exercise Diary.