justcallmesteve's Journal, 30 September 2013

Had chinese buffet for super. Ate too much of course but did 90 minutes on the treadmill in the evening. Probably burned off one desert. Better than just sitting on the couch.

Diet Calendar Entry for 30 September 2013:
2446 kcal Fat: 88.92g | Prot: 129.34g | Carb: 295.78g.   Breakfast: Egg, Smoked Honey Ham (Cooked), Ketchup, Tea with Milk. Lunch: Kraft Sundried Tomato and Oregano Salad Dressing, Chili Con Carne with Beans, Coleslaw. Dinner: Wegmans Watermelon, Smoked Honey Ham (Cooked), Heinz Deep-Browned Beans with Pork & Tomato Sauce, Nature Trails Sweet & Salty Peanut Granola Bars. Snacks/Other: Dry Roasted Mixed Nuts, Coffee with Cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for justcallmesteve's own diet



justcallmesteve's weight history


justcallmesteve's Recent Activity

justcallmesteve's Own Activity

justcallmesteve recorded a Journal Entry.
justcallmesteve recorded a Journal Entry.
justcallmesteve recorded a Weigh In at 245.5 lb.
justcallmesteve recorded a Journal Entry.

justcallmesteve's Buddies

jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported lmgeis's Journal Entry.
jwill77nc2 recorded a Weigh In at 185.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.0 lb.
chelle30 recorded a Weigh In at 215.0 lb.
looknohands recorded a Weigh In at 167.8 lb.
ab54 recorded a Weigh In at 229.6 lb.
icbook recorded a Weigh In at 215.2 lb.
lpiper recorded a Weigh In at 169.1 lb.