justcallmesteve's Journal, 30 September 2013

Had chinese buffet for super. Ate too much of course but did 90 minutes on the treadmill in the evening. Probably burned off one desert. Better than just sitting on the couch.

Diet Calendar Entry for 30 September 2013:
2446 kcal Fat: 88.92g | Prot: 129.34g | Carb: 295.78g.   Breakfast: Egg, Smoked Honey Ham (Cooked), Ketchup, Tea with Milk. Lunch: Kraft Sundried Tomato and Oregano Salad Dressing, Chili Con Carne with Beans, Coleslaw. Dinner: Wegmans Watermelon, Smoked Honey Ham (Cooked), Heinz Deep-Browned Beans with Pork & Tomato Sauce, Nature Trails Sweet & Salty Peanut Granola Bars. Snacks/Other: Dry Roasted Mixed Nuts, Coffee with Cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for justcallmesteve's own diet



justcallmesteve's weight history


justcallmesteve's Recent Activity

justcallmesteve's Own Activity

justcallmesteve recorded a Weigh In at 239.5 lb.
justcallmesteve recorded a Weigh In at 239.0 lb.
justcallmesteve recorded a Journal Entry.
justcallmesteve recorded a Weigh In at 239.0 lb.

justcallmesteve's Buddies

jparlett and carole160 are now buddies.

Other Member Diet Recent Activity

scruff382 recorded a Journal Entry.
JacksonRendleman recorded a Weigh In at 169.0 lb.
zoecosgrove recorded a Weigh In at 150.0 lb.
d1ablo recorded a Weigh In at 190.9 lb.
cscnfa recorded a Weigh In at 204.5 lb.
lettygaylor commented on their Journal Entry.
Anthonydana recorded a Weigh In at 196.4 lb.
me too 456 recorded a Weigh In at 191.2 lb.