justcallmesteve's Journal, 30 September 2013

Had chinese buffet for super. Ate too much of course but did 90 minutes on the treadmill in the evening. Probably burned off one desert. Better than just sitting on the couch.

Diet Calendar Entry for 30 September 2013:
2446 kcal Fat: 88.92g | Prot: 129.34g | Carb: 295.78g.   Breakfast: Egg, Smoked Honey Ham (Cooked), Ketchup, Tea with Milk. Lunch: Kraft Sundried Tomato and Oregano Salad Dressing, Chili Con Carne with Beans, Coleslaw. Dinner: Wegmans Watermelon, Smoked Honey Ham (Cooked), Heinz Deep-Browned Beans with Pork & Tomato Sauce, Nature Trails Sweet & Salty Peanut Granola Bars. Snacks/Other: Dry Roasted Mixed Nuts, Coffee with Cream. more...

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