AlisaE's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
154.4 lb Lost so far: 32.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2458 kcal Fat: 125.24g | Prot: 122.70g | Carb: 212.73g.   Breakfast: Half & Half, Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Salted Light Butter Stick. Lunch: Nonfat Plain Greek Yogurt, Strawberries , Honey , Chopped Pecans. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Sirloin, Hot Italian Sausage, 1% Fat Milk. Snacks/Other: Cereal Bars - Apple Crisp, Snickers Bar (Fun Size), Mini Pretzels. more...
1706 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlisaE's own diet



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

AlisaE recorded a Weigh In at 157.6 lb.
AlisaE recorded a Weigh In at 158.0 lb.
AlisaE recorded a Weigh In at 160.2 lb.
AlisaE recorded a Weigh In at 160.0 lb.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

Lordwedgy recorded a Weigh In at 290.0 lb.
Ferrasd recorded a Weigh In at 286.6 lb.
wholefoodnut commented on Pterath's Journal Entry.
milesofjazz recorded a Journal Entry and a Weigh In at 226.4 lb.
CatHerder supported northernmusician's Journal Entry.
LO-Carb Karen supported mamalion013's Weigh In.
mstrpetie recorded a Weigh In at 200.0 lb.
heatherbz recorded a Weigh In at 395.4 lb.