AlisaE's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
154.4 lb Lost so far: 32.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2458 kcal Fat: 125.24g | Prot: 122.70g | Carb: 212.73g.   Breakfast: Coffee, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread, Half & Half. Lunch: Strawberries , Honey , Chopped Pecans, Nonfat Plain Greek Yogurt. Dinner: 1% Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled) , Sirloin, Hot Italian Sausage. Snacks/Other: Snickers Bar (Fun Size), Cereal Bars - Apple Crisp, Mini Pretzels. more...
1706 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AlisaE's weight history

AlisaE's Recent Activity

AlisaE's Own Activity

No recent activity.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on DHileman's Journal Entry.
UmmBilal recorded a Journal Entry and a Weigh In at 265.0 lb.
hannaeismant recorded a Weigh In at 188.5 lb.
marionroman1 added STEPHMAHAN's Rosemary and Garlic Shrimp recipe to their cook book.
Turkessa commented on Ndibu's Weigh In.
chikobunky recorded a Weigh In at 177.3 lb.
AllieLittles recorded a Weigh In at 127.2 lb.
Caterina1978 recorded a Weigh In at 160.1 lb.