AlisaE's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
154.4 lb Lost so far: 32.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2458 kcal Fat: 125.24g | Prot: 122.70g | Carb: 212.73g.   Breakfast: Half & Half, Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Salted Light Butter Stick. Lunch: Nonfat Plain Greek Yogurt, Strawberries , Chopped Pecans, Honey . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Hot Italian Sausage, Sirloin, 1% Fat Milk. Snacks/Other: Cereal Bars - Apple Crisp, Mini Pretzels, Snickers Bar (Fun Size). more...
1706 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

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