AlisaE's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
154.4 lb Lost so far: 32.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2458 kcal Fat: 125.24g | Prot: 122.70g | Carb: 212.73g.   Breakfast: Half & Half, Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Salted Light Butter Stick. Lunch: Chopped Pecans, Honey , Strawberries , Nonfat Plain Greek Yogurt. Dinner: Hot Italian Sausage, Sirloin, 1% Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Snickers Bar (Fun Size), Mini Pretzels, Cereal Bars - Apple Crisp. more...
1706 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

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AlisaE recorded a Weigh In at 169.4 lb.
AlisaE recorded a Weigh In at 170.2 lb.
AlisaE recorded a Weigh In at 168.6 lb.
AlisaE recorded a Weigh In at 168.4 lb.

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Judwetz recorded a Weigh In at 188.9 lb.
chris bashaw recorded a Weigh In at 226.0 lb.
yuridwyer updated their Exercise Diary.
ladonnaa added Kevy's Steak Dianne recipe to their cook book.
celticdeb recorded a Weigh In at 154.6 lb.
rbridges21 recorded a Weigh In at 118.0 lb.
arh918 recorded a Weigh In at 254.2 lb.
sjswoboda recorded a Journal Entry.