drbi1951's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
231.4 lb Lost so far: 4.3 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.
on diet drbi1951's own diet   losing 1.1 lb a week

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drbi1951 recorded a Weight Entry at 208.0 lb.

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