Weigh In record (no journal entry) for 30 September 2013
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184.8 lb
Lost so far: 46.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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807 kcal
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Fat: 27.17g | Prot: 94.46g | Carb: 55.96g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cucumber (with Peel). Dinner: Yoli YES - Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli PASSION - Berry Energy Drink, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 2.8 lb a week
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