Newyearseveholly's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
184.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
807 kcal Fat: 27.17g | Prot: 94.46g | Carb: 55.96g.   Breakfast: Blue Diamond Almond Breeze Coconut Milk, Yoli YES - Protein Shake - Vanilla, Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - pH Balancing Capsule/Powder. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel). Dinner: Yoli YES - Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli PURE - Digestive and Immune Health Capsule, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat). more...
on diet Yoli  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Yoli

Other Journals for Yoli



Newyearseveholly's weight history


Newyearseveholly's Recent Activity

Newyearseveholly's Own Activity

No recent activity.

Newyearseveholly's Buddies

soccermom23boys recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

sliverhides recorded a Weigh In at 179.4 lb.
bubblesqld joined group 40's with 50-100 lbs to Lose.
Debbie Grills recorded a Weigh In at 163.1 lb.
nucromer supported ezgiharika's Journal Entry.
rhondaandrews recorded a Weigh In at 175.4 lb.
kamisetty recorded a Weigh In at 176.4 lb.
trl01 recorded a Weigh In at 206.0 lb.
nitropc updated their Food Diary.