Newyearseveholly's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
184.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
807 kcal Fat: 27.17g | Prot: 94.46g | Carb: 55.96g.   Breakfast: Blue Diamond Almond Breeze Coconut Milk, Yoli YES - Protein Shake - Vanilla, Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - pH Balancing Capsule/Powder. Lunch: Cucumber (with Peel), Dry Roasted Sunflower Seed Kernels (Without Salt), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Yoli YES - Protein Shake - Chocolate. Snacks/Other: Yoli PASSION - Berry Energy Drink, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat). more...
on diet Yoli  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Yoli

Other Journals for Yoli



Newyearseveholly's weight history


Newyearseveholly's Recent Activity

Newyearseveholly's Own Activity

No recent activity.

Newyearseveholly's Buddies

soccermom23boys recorded a Weigh In at 174.0 lb.

Other Member Diet Recent Activity

deaby16 supported Panigale1199's Journal Entry.
neotiny recorded a Weigh In at 190.8 lb.
vpsullivan recorded a Weigh In at 223.0 lb.
lvatulko updated their Exercise Diary.
King in the North and jmb3450 are now buddies.
moonflow23 updated their Food Diary.
LadyCap updated their Food Diary.
ClassicRocker commented on Deere Man's Weigh In.