Newyearseveholly's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
184.8 lb Lost so far: 46.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
807 kcal Fat: 27.17g | Prot: 94.46g | Carb: 55.96g.   Breakfast: Blue Diamond Almond Breeze Coconut Milk, Yoli YES - Protein Shake - Vanilla, Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - pH Balancing Capsule/Powder. Lunch: Cucumber (with Peel), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Yoli YES - Protein Shake - Chocolate. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Yoli PASSION - Berry Energy Drink, Yoli PURE - Digestive and Immune Health Capsule, Yoli ALKALETE - pH Balancing Capsule/Powder. more...
on diet Yoli   losing 2.8 lb a week

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