eponomar's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
130.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1348 kcal Fat: 75.91g | Prot: 122.15g | Carb: 37.07g.   Breakfast: Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Compliments Caesar Dressing, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Tomatoes, Sprouts, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...



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