eponomar's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
130.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1348 kcal Fat: 75.91g | Prot: 122.15g | Carb: 37.07g.   Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Krisda Premium Stevia Extract Sweetener. Lunch: Compliments Caesar Dressing, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Tomatoes, Sprouts, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Cos or Romaine Lettuce, Onions. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

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eponomar recorded a Weigh In at 133.0 lb.
eponomar recorded a Weigh In at 132.5 lb.
eponomar recorded a Weigh In at 132.0 lb.
eponomar recorded a Weigh In at 131.0 lb.

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milabb recorded a Weigh In at 153.0 lb.
bradyaj1 recorded a Weigh In at 157.0 lb.
chaz1945 updated their Food Diary.
saksma recorded a Weigh In at 161.8 lb.
Liane1225 recorded a Weigh In at 150.0 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 197.4 lb.
tsdean recorded a Weigh In at 201.0 lb.
earlymec recorded a Weigh In at 128.8 lb.