eponomar's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
130.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1348 kcal Fat: 75.91g | Prot: 122.15g | Carb: 37.07g.   Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Krisda Premium Stevia Extract Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Tomatoes, Sprouts, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

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eponomar recorded a Weigh In at 132.5 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 131.0 lb.

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